Orange Theory Class Packages (2024)

FAQs

Is one Orangetheory class a week enough? ›

Class Packs

Plus, consider this: No matter your fitness level, 2 to 3 workouts a week is all you need to meet the American Heart Association's recommended weekly exercise dose for healthy adults — and maximize your results with an Orangetheory Fitness membership.

Did you know that the Orangetheory Transformation Challenge is scientifically designed to produce results? It's true. The challenge's length, and the workout frequency needed to complete it, are meant to hit the recommended dose of 3-4 weekly workouts proven to produce results.

Orangetheory - How many times a week can you go to Orangetheory? With the Class Packs Plus, you can achieve your fitness goals by attending Orangetheory Fitness sessions 2 to 3 times a week.

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days.

How long does it take to see results with Orangetheory? Although I started feeling results almost immediately, I would say that like with any exercise routine, you will truly begin to see results around 30 days.

Like most other exercise programs, Orangetheory classes may contribute to weight loss as long as you're consistent, exercise a few times per week, and achieve a calorie deficit.

Orangetheory caters to gym-goers between the ages of 25-45, with their largest cohort being females between the ages of 25-49. Baby Boomers are underrepresented at Orange Theory.

Therefore, Sides suggests taking three to four Orangetheory classes every week for more long-lasting results. There can be too much of a good thing, and Dr. Owens warns that overexercising can create an undesired spike in your cortisol levels.

Orangetheory is a 5-zone heart rate-based workout, and its basis is interval training, which means fluctuations in heart rate and intensity. These variations are what creates an oxygen deficit within the body, so that you continue to burn calories post-workout.

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

Is Orangetheory too much cardio? ›

So, is Orangetheory really too intense? Not at all! It's designed to accommodate various fitness and ability levels, making it accessible for everyone. You can tailor the workout's intensity based on your comfort within the heart rate zones displayed in class.

Coaches whose positive energy stays with a member long after they've left the studio, and they find themselves counting the hours till their next workout. Coaches earn between $30-$85 per class, based on class attendance, plus monthly bonus opportunities and commission.

"Whether one is better than the other comes down to the goals people have in mind for themselves and what they're looking to get out of an exercise program." If, for example, you're new to working out or looking to lose weight, Mazzucco says that Orangetheory might have the edge.

Here at Orangetheory, each minute in the Red or Orange heart rate zones, where the heart is working at its highest levels, equals one Splat Point. The goal for each workout is at least a dozen such points.